body blueprint

The Body Blueprint is an online protocol designed to help you take control of your physical and emotional health using proven, natural strategies. Created by bestselling author and Cornell-trained scientist Tara Mackey, this course combines cutting-edge biology, psychology, and functional wellness to help you eliminate chronic symptoms, restore energy, and build a strong, resilient body – without prescriptions or invasive procedures.

Through easy-to-follow lessons and actionable tools, you’ll learn how to:

• Identify and remove the root causes of pain, fatigue, and hormonal imbalance

• Rewire your habits using neuroscience-backed methods for long-term healing

• Support your nervous system, gut health, and immune function naturally

• Rebuild cellular health with targeted nutrition, supplementation, and detox support

• Design a lifestyle that fuels focus, vitality, and longevity

Whether you’re recovering from burnout, facing chronic health challenges, or simply ready to feel your best again, The Body Blueprint gives you the framework to make lasting, measurable change. No fluff – just real tools, real science, and real results.